How To: Make a raw kale & avocado salad

The raw food coach will take you through the process of making a fantastic salad made of kale and avocados perfect for any one who follows a raw vegan diet. Avocado is full of healthy oils and just tastes fantastic. Kale is chocked full of vitamins and nutrients. By adding oil and salt your kale will transform into a soft and lovely texture.
Watch this video to learn how to make a simple raw kale and avocado salad. It's healthy and delicious. Ingredients: 1 head kale, shredded 1 cup tomato, chopped 1 avocado 2 tablespoon grapeseed or olive oil 1 tablespoon lemon juice celtic sea salt, to taste teaspoon cayenne Preparation: In mixing bowl, toss all ingredients together. Mush everything together (with hands) to created marinated/wilted effect on kale. This makes it much tastier and easier to digest.