How to Prepare a fresh bean salad

A bean salad is a great way to get the health benefits from beans. Beans are a good source of protein, they're full of fiber and are said to "pull" cholesterol out of your body.

This bean salad recipe has the fresh crisp flavor of summer with fresh peppers and corn. You'll love the hint of chili and cumin - but don't worry, you don't have to make this bean salad recipe too spicy - you can make it to your taste by adjusting the seasoning.

This salad can be made with any type of bean. In this how to video, Rita uses Chick Peas, Kidney beans and red beans, but you could use any type. Black beans, white beans or red.