Did you know that people living in the Mediterranean, just off the coast of Italy, have been proven to have the longest life spans in the world? Centenareans abound in this region, and not because it's a blessed or special niche of longevity. Rather, it has everything to do with the Mediterranean diet.
Here are the cornerstones: Fish, vegetables, and nuts. Oh, and tea. Integrate more of these foods into your diet and you'll see an instant change in overall health. And remember to make yourself the dish in this video a few times. With tahini (ground sesame seeds), lots of veggies, and feta cheese, this is a delicious and healthy meal.